Best weekend activities that promote trading success for the week ahead24 September, 2018 by Paula Rodriguez in Forex Lifestyle
Make the most out of time off and practice great weekend activities that inspire success and efficiency. For a highly productive week of trading, take advantage of the weekend and continue to maintain focus for the week ahead. Before the week starts, forex traders can greatly benefit from practicing smart habits, restful breaks and enjoyable experiences. Through excellent and inspiring weekend activities, traders can rest and recharge while still keeping a productive mental attitude.
There are many activities you can do on your days off that will encourage better trading performance and discipline during the upcoming week’s market. To develop efficiency for the entire week, practice weekend activities that encourage healthy habits and good mindsets geared for success.
Top 3 reasons why weekends are important
Ideally, activities during the workweek and weekend should complement each other. To create harmony with career and personal matters, you will need to devote time for both work and rest. After a busy week of forex trading, the weekend provides the perfect opportunity to unwind and reflect. Learn the best benefits of taking advantage of leisure time during the weekend:
Promotes life satisfaction
Life satisfaction describes one’s outlook towards life amidst both positive and negative experiences. With the challenges that come with trading, it is vital to properly manage time and emotions every chance you get. One of the best ways to step back and promote life satisfaction is by taking advantage of downtime during the weekend. Weekends encourage happy disposition and a relaxed frame of mind before a week of trading. By enjoying your free time and finding tranquility, you can inspire weekend activities that increase overall life satisfaction or happiness.
Builds constant work-life balance
From healthy social relationships to financial wellness, building a trading career together with a well-rounded lifestyle can lead to profit and growth as well as positive outlook. – How to achieve a well-rounded life for successful forex trading
In a forex trading environment, it is important to plan an effective schedule as well as a positive mindset that is well-balanced for both work and life. Without work-life balance, you may not reach desired goals and you may also experience an early burn-out. Because of this, be sure to plan weekend activities that establish a harmony between trading performance and personal affairs.
Restores cognitive abilities
Whether for overall trading goals or day-to-day tasks, your thinking skills play an important role to achieving success. Having optimal cognitive abilities allows traders to form conclusions, stay focused, interpret data or learn from past experiences.
Promoting sleep and rest can restore your cognitive abilities which is very much needed when trading. Studies show that cognitive performance is affected by lack of sleep or too much anxiety. By using the weekend activities to take breaks, you can recharge and boost brain function for the week ahead.Use weekend activities to boost brain function, improve performance and inspire success. Click To Tweet
Most effective weekend activities for trading success
A trader’s weekend routine can affect overall mindset and energy for the coming week of trading. According to co-author of Emotional Intelligence 2.0, Dr. Travis Bradberry on Heleo shares that smart people see the value of a rejuvenating weekend to create a better week ahead. Like tasks or projects during the workweek, weekend activities should also revolve around productive activities for healthy physical and mental wellbeing.
There are plenty activities you can do on the weekend that will encourage better trading performance. Get to know the top weekend activities that inspire success and optimal performance:
Setting aside time for yourself is an important aspect of reaching a level of happiness or self-satisfaction. In an active forex market, it is easy to set your mind towards a goal and using all energy to achieve your targets. But while you are doing this, you must also allow yourself to take a break and renew your inner drive. By planning “me time” during the weekend, you can take a breather from the trading desk and enjoy your personal free time.
Doing personal errands can also be a fulfilling and productive weekend activity especially for those who work long hours. For some, it can be difficult to accomplish trading tasks if you’ve got looming personal errands to do. Because of this, you should also devote time during the weekend to accomplish personal tasks. When you achieve personal errands, you can keep personal matters in order while freeing up time for the week ahead.
Giving yourself a digital detox during the weekend is a great habit that can actually be practiced throughout the week. Forex traders are constantly exposed to data and digital devices. By having a digital detox, you are giving your eyes a break from the screen. You are also encouraging your mind to rest and wind down from daily trading tasks. In the long run, disconnecting from trading data and even social media can help you feel well-rested.
To practice digital detox in a forex trading lifestyle, learn from The Ultimate Guideline for Achieving Digital Detox.
Most successful leaders and entrepreneurs boast the many benefits of being physically active. Some praise its benefits for overall physical wellness while others say it greatly helps them deal with mental stress. Whether you find time to workout all week or only during the weekend, planning a physical activity is one of the best ways to keep your mind and body healthy.
With the physical and mental demands of trading, exercises or active hobbies are great weekend activities that energize and motivate. It has shown to naturally improve moods and is also great outlet for stress-relief. Aside from this, being physically active has also shown to boost mental strength and self-confidence.
Find the opportunity to do things you would not normally have the time to do during the workweek. When you set a schedule to quickly catch up on work or personal tasks, you are lessening any concerns before or after a week of trading. With the goal to de-stress or revitalize, you can catch up on:
- A few pending tasks from the week
- Missing hours of sleep
- Re-organizing your home or office space
- Watching other local news or perhaps a favorite TV show
- Special activities you missed to do with your loved ones
- Time for leisure or recreational activities like fun sports or reading
Weekends provide comfort for those exposed to stress and mental exhaustion during the week. It gives time to reflect on failure, appreciate wins or celebrate success during the week that has passed or life in general. By doing this, you are developing a healthy point of view towards all the events of the week. You are also encouraging a proactive way of thinking towards all accomplishments as well as setbacks from forex trading.
Passions and hobbies
One of the most productive ways to spend your weekend is by doing what you love. Tapping into your passion or favorite hobbies can provide great benefits for happiness and personal development. When you give yourself an outlet to do things you enjoy or work on passion projects without monetary rewards, you are providing yourself excellent mental wellness.Make the most out your weekends and increase overall productivity for the week ahead. Click To Tweet
Making time for family and friends is key to a well-rounded life. After a focused week of trades, it is highly beneficial to spend the weekend to reconnect with family or friends. To achieve a successful trading lifestyle, you must have a good support system for encouragement or inspiration. Maintaining your personal relationships also improves overall life happiness and strengthens emotional intelligence.
There is always time for those important to you. Much like managing time for errands or work tasks, you must also set aside quality time to reconnect with family or friends.
Another way to encourage a fruitful weekend is by setting weekend goals. Forex trading builds structure and strategy. Because of this, achieving weekend goals can be a great outlet for traders to still feel organized and accomplished while being away from the trading desk. Whether these are goals for steps or chores, giving purpose for your weekend can provide a feeling of achievement and self-worth.
To boost cognitive performance over the weekend, traders can spend time doing fun and challenging mental workouts. The decline of cognitive abilities has been linked with exposure to unhealthy mental habits. With the risk-reward aspect of forex trading, it is helpful to use weekend activities to de-stress and enhance brain function.
Here are simple and satisfying ways to increase your brain function:
- Brush up on an old skill or learn new ones.
- Read a novel or an educational book.
- Write your thoughts on your trading journal or express yourself in a blog.
- Find different activities for creative expression.
- Play challenging mental games, brain teasers or puzzles.
- Put yourself in a new environment to challenge your mind and senses.
Encourage healthy and enjoyable weekend activities
What you do on the weekend can set you up for a productive work week ahead. By practicing good habit-forming activities, traders can continue their success and personal development over the weekend. These activities can inspire success, strengthen wellbeing and prepare yourself for the upcoming week. Aside from this, a great weekend routine can also give traders the chance to reconnect and revitalize for mental and physical health.
No matter how you plan your weekend activities, it is important to make sure that you give yourself time to rest and enjoy time off. Whether you do personal errands or get in touch with your passions, your weekend routine should motivate you to stay productive and positive throughout the workweek. Try any of these weekend activities to jumpstart an effective and successful week of trading.