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Tricks to re-energize the body and mind during a day of trading

Paula Rodriguez

Paula Rodriguez

Amidst a day of trading, gain more momentum and stay focused through different tricks to re-energize the body and mind. Giving yourself some energy to go through a session of forex trading is essential. When working on different trading activities, it is vital to maintain full concentration, stay alert, and feel energized. When you find yourself needing a boost of energy, apply these excellent tips to revitalize your trading performance and daily productivity.

Top tips for re-energizing the body and mind while trading

Having both physical and mental energy is an important part of a productive forex trading session. As you go through a day of trading, get to know the different tricks you can use to help you re-energize and re-focus:

Quick stretches on your desk

Maintaining energy throughout the day will help you achieve productivity. As you create efficiency and maintain energy for a day of trading be sure to relieve yourself from aches and pains through quick stretches. Most forex traders have a sedentary work environment. With most of the activities done on a desk, it is inevitable to feel sore or uncomfortable. This constant feeling of pain can eventually drain both physical and mental energy.

There are many kinds of stretches you can do and different times of the day you can do them. Here are the best stretches you can try out:

  1. Morning stretches as a quick boost to start your day. If you would like to jumpstart your day of trading, a quick stretch in the morning or prior to trading can instantly re-energize or awaken the body. There are plenty of options available in practices like yoga or pilates.
  2. When you are in the middle of trading and find yourself distracted with soreness, stretches on your desk can help. Doing these stretches can also give your eyes a break and can also ease any stress or tension. Get to know the different desk stretches you can try from Jon Muller on Ergonomic Trends.
  3. A perfect way to end a day of work is through a calming stretch. To help your body wind down or re-energize for personal errands, stretching on the mat or still on your desk can be helpful. This will ensure you release any built-up tension or aches while you were trading.

Instantly feel uplifted with some breathwork

The power of breathing is beneficial for traders who need both a boost of energy as well as a mental break. Doing a breathing exercise is one of the best tricks to re-energize the mind. It provides an instant release of stress while giving your body the time to recharge.

According to Easy breathing techniques that boost stress management, breathing can enhance blood flow which provides more stamina and energy. If you find yourself feeling stressed and uninspired, give yourself a moment to do a quick breathing exercise. This simple trick will help you feel renewed or motivated to continue your trading session.

Wake your body up with a cold drink

Hydration plays a role in the energy levels you have. To accomplish a productive day of trading, make sure you stay hydrated. Whenever you feel drowsy, wake your body up with a cold drink.

Oftentimes, that feeling of having low energy is caused by dehydration. In fact, dehydration reduces blood flow and makes you feel tired. To re-energize the body, remind yourself to stay hydrated throughout the day. You can drink a cold glass of water, a healthy smoothie, or any other nutritious cold drink.

Feeling fatigued is an indication that you need to hydrate. While you are in the middle of trading, always check if you drank enough water. Be sure to also check your room temperature and see if your trading space is too hot. If so, grab more water to help cool the body down and maintain energy levels.

Energy-rich food

To instantly liven up your trading session, you may also eat some healthy snacks. Aside from having a cold drink, snacking is a great way to stay alert and energized. As long as they are healthy snacks, you can allow your body to re-energize and maintain good energy levels. Most of the time, a sugary or heavy snack can actually make you feel more sluggish.

Try these energy-rich snacks to help boost brainpower and improve energy levels while trading:

  • Bananas
  • Dark chocolate
  • Oatmeal
  • Apples
  • Quinoa
  • Mixed nuts and dried fruit
  • Popcorn
  • Hummus
  • Hard-boiled eggs
  • Yogurt
  • Oranges
  • Blueberries or strawberries
  • Whole-grain crackers or cereal

Take a quick walk

Giving yourself a break can do instant wonders to both physical and mental energy. An excellent way to spend your break time is to take a quick walk outside your office space or outdoors. Stepping out of your office or standing up from your desk is an effective way to instantly feel revitalized. Doing this provides traders with a change of scenery that can serve as an opportunity to give your body a break and the mind to recharge.

To fight that feeling of drowsiness and boost energy levels, schedule time within your day to take a walk outside. This time spent outdoors or away from your desk gives traders the perfect opportunity to feel refreshed and inspired.

Listen to upbeat music

Music has a great way of immediately livening up your mood. Aside from listening to focus-driven music, you can also use music as a way to re-energize and unwind. With the help of upbeat tunes, traders can release stress and enjoy a quick rest.

To encourage positivity and let go of stress, allow yourself a moment to listen to energetic songs. Prepare a playlist filled with music that puts you in a good mood or reminds you of good times. Through this time for unwinding, traders can immediately feel optimistic and energized with a renewed outlook.

Give your eyes and mind a break with short meditation practices

Aside from physical tiredness, mental exhaustion also affects overall energy. Amidst a busy day of trading, it is always beneficial to take a short break. A great trick to feel restored is by doing a short meditation.

Prevention.com shares that meditation has a positive effect on mental health. It inspires calmness and improves focus while also increasing memory. When you give yourself an opportunity to meditate, you are encouraging your mind to slow down, your body to breathe and your brain to re-energize.

While meditating, you can also use positive affirmations to motivate you to achieve your goals. Reminding yourself about your strengths or your career objectives can reawaken your determination to succeed while giving you more energy to accomplish tasks for the day.

Take a quick power nap

If you were not able to sleep well or if you just have very low energy levels, you can take a quick power nap to recharge. While you are in the middle of your day of trading, a power nap can greatly provide more stamina and productivity. This will truly help you maintain more focus for the rest of the day.

If you feel that you really need to take a quick nap, here are some important reminders:

  • Make sure that all your trading activities are taken care of prior to having your nap.
  • Depending on your trading schedule, power naps should be planned during the middle of the day. Ideally, you should not nap beyond 3 o’clock in the afternoon. Traders should not nap so close to bedtime since it might disrupt the sleep routine.
  • An effective nap should never be longer than 30 minutes. Preferably, traders should limit the length of their naps to 20 minutes to avoid feeling too groggy or sluggish afterward. Sleeping longer than 30 minutes may defeat the purpose of a power nap and will make you feel more sleepy. Set an alarm to make sure.
  • Pick a place in the home where you can really take a restful nap. Avoid noisy areas and turn off notifications on your phone.

When you use this time wisely, you can give your body and mind meaningful time to completely rest. You will just need to make sure to stick to the ideal 20-minute time frame.

Accomplish your tasks and reach optimal productivity

Management of your energy is highly beneficial. In an active forex market, focus and energy are vital to accomplishing all tasks on time and in high-quality. Through different tricks to re-energize, traders can maintain excellent energy levels and achieve a productive day of trading.

To sustain an alert and focused state of mind, enliven your trading session with the help of these hacks to instantly re-energize. When trading in a volatile forex market, forex traders have to stay alert and diligent. To ensure continuous focus, test out the different ways to re-energize in the middle of your trading session.

Depending on which strategy works for you, you can take advantage of these easy ways to re-energize and achieve motivation and effectiveness throughout the day.