Start the day right with effective morning routines08 August, 2016 by Paula Rodriguez in Forex Lifestyle
For a productive day of forex trading, awaken both body and mind with effective morning routines. Morning routines inspire self-confidence and boost mental outlook throughout a week of work. With odd hours and a volatile market, forex traders need a reliable morning routine for strong physical and mental wellbeing. When you start the day right, you instantly encourage better health and positive thinking for optimal forex trading performance.
Lifelong benefits of productive morning routines
Having a good early morning routine develops healthy habits. Independent online magazine, My Morning Routine, shares that these effective routines can immediately set you up for a productive and pleasant day of work. With better morning habits, you can equip yourself with the right disposition to get through the day.
When you develop better morning routines, you also develop lifelong benefits:
- Supports better stress management that strengthens emotional health
- Revitalizes the mind to help prepare for any challenge
- Encourages the feeling of calm and fulfillment for better wellbeing
- Promotes self-awareness and priorities for career and personal life
- Boosts focus and drive for both short term and long term goals
- Inspires a positive momentum for better outlook on trading
Pick your morning routine!
Encourage the right mindset and begin a rewarding day of work with helpful morning routines. When you get into the habit of having healthier morning rituals, you set yourself up for a good day of forex trading. These habits energize the body and increase physical and emotional wellbeing. To ensure a productive day of forex trading, practice these great morning routines:
Start with priorities
When going through tasks in mind, make sure to begin with the top-priorities. Studies show that personal determination and inspiration is highest in the morning. To take full advantage of this, it is best to begin a day of trading with the more difficult or higher value tasks. By starting strong, you are improving quality of output and giving better focus for optimal results.
- Promotes quality performance for forex trading tasks
- Lessens fatigue during the rest of the day
- Takes advantage of innate discipline for better output
Plan an early workout
Increase productivity and alertness by stimulating the body with a fun morning workout. According to Medical Daily, tests have shown that exercising in the morning reduces stress, improves quality of sleep and promotes weight loss. Although any form of exercise is good for the body, forex traders can get more benefits out of morning workouts. It enables better cardiovascular health and prepares you for any challenges throughout the day. Exercising earlier in the day also opens up your schedule for other priorities or unexpected tasks.
Even Barack Obama starts his day with a workout while Anna Wintour of Vogue begins her day with tennis. To have a great day of work and a good night’s rest, schedule a morning workout that is both challenging and enjoyable.
- Reduces stress or anxiety levels
- Improves quality of sleep which allows the body to better recuperate
- Increases focus and alertness while working
- Boosts physique for more energy and endurance
- Allows you to drink water instead of coffee which is better for rehydration and attentiveness
Creating a morning mantra for yourself is one of the best ways to immediately feel inspired. In fact, Steve Jobs used to start his mornings this way. By reminding yourself of your life goals, you enable positivity and avoid any negative self-talk. Oftentimes, forex trading can be challenging. The most effective way to get back on track is to focus on achievement and improvement instead of feeling discouraged. In the long run, morning mantras will lead to strong mental well being and a sustainable forex trading career. To find inspiration on a daily basis, practice contentment and do your morning mantras. You can also try meditation or yoga for wellness and daily motivation.
“Wake up to possibilities, not your trading schedule.” – A Daily Agenda for Excellent Mental Health
- Lessens discouragement and builds self-confidence
- Strengthens mental well being
- Gives more focus on self-improvement rather than failure
- Guides strategies towards optimization
Keep track with lists
When you begin and end the day with a refined to-do list, you take better control of both short term and long term goals. With the optimal levels of discipline in the morning, creating an effective to-do list earlier in the day will guide your activities for better time and energy management. Before anything else, start with a realistic task list. At the end of the day, prepare a draft for tomorrow’s upcoming tasks.
- Provides structure and better scheduling of tasks
- Develops high quality productivity for daily and career goals
- Promotes time management skills for enhanced productivity.
Be an early riser
The habit of waking up earlier than normal is great for those who have plenty of personal or forex trading tasks. Sir Richard Branson, founder of Virgin Group says that he can “achieve so much more in a day, and therefore in life” because he is an early riser. He shares that it allows him to oversee his business and to effectively plan his day ahead.
Becoming an early riser is beneficial to get more tasks done first thing in the morning. Aside from this, waking up ahead of time also gives you the opportunity to relax and ease into a busy day.
- Encourages better sleeping schedule and discipline
- Gives time for work, personal life and other morning routines
- Creates better mind frame before starting a day of forex trading
Work on your personal life
Happiness comes from accomplishments in work as well as personal relationships. In interviews or inspirational speeches, most successful figures in the world begin their day of work by focusing on their personal lives. While it is good to dedicate hard work and energy for forex trading, it is also important to make time for family or friends. Investing in personal time first thing in the morning will not only strengthen bonds but also inspire better attitude towards work.
- Builds better work life balance
- Increases contentment and optimism for excellent mental health
- Improves personal relationships which creates better support system
Relaxing and reading
This morning habit is perfect for a forex trader. Staying tuned to the news or forex market is an important aspect of being a trader. When you find time in the morning to read and relax at the same time, you can better process information and effectively execute your plans afterwards. If you find yourself feeling stressed from reading charts or news during the day, it might be time to move this task first thing in the morning.
- Allows you to have an open mind when taking in new information
- Develops better comprehension skills for forex trading activities
- Promotes effective processing of data for more profit
The secret to morning routines: be consistent!
Being consistent in your routines is highly effective for optimal productivity and reducing stress. This is because consistency will allow you to make fewer decisions in the morning while lessening fatigue within the day. It also allows you to save your energy when working on charts or executions. The best example for this is Mark Zuckerberg. By wearing the same outfit everyday, he saves time and energy in decision making for work instead of his wardrobe. With an effective and consistent morning routine, you will eventually build better systems, improve daily schedules and optimize mental or physical wellness at the same time.
Wake up to great mornings with effective routines
According to Chris Winfield, creating a positive and success-based morning routine can change your life. Practicing healthy and uplifting morning habits is key to starting the day on a positive note. These great habits can improve your daily outlook and drive before the day ahead. Whether it is a day of work or rest, the best morning routines are those that optimize mental wellbeing and benefit your work. Be sure to try every routine and see which works best for your trading schedule. With time and consistency, morning routines can offer valuable benefits for health and forex trading career.Forming the ultimate morning routine leads to a highly productive day of forex trading. Click To Tweet